Group Therapy

Something Individual Therapy Can't Offer

Group therapy offers something individual therapy cannot — the opportunity to explore how you show up in relationship, in real time, with others.

Many of the patterns that bring people to therapy — difficulty speaking up, pulling back when things feel uncomfortable, prioritizing others at the expense of yourself — are most visible in group. That visibility, held within a safe and structured space, is what makes group therapy a uniquely powerful context for change.

I offer small, time-limited therapy groups periodically. Groups are intentionally structured to support safety, reflection, and genuine connection. Before joining, we meet individually to talk through what brings you to group and whether it feels like the right fit.

Current Availability

I am not currently running a group. If you're interested in future offerings, you're welcome to reach out and I'll be in touch when a new group is forming.