I offer individual therapy, EMDR therapy, and group therapy — all provided online for adults across Tennessee. Individual therapy is a one-on-one space to slow down and explore what's underneath the patterns, feelings, or experiences that brought you here. EMDR is a structured, trauma-informed approach offered at a pace that respects your nervous system. Group therapy offers something different: the opportunity to explore relational patterns in real time, in connection with others. You can learn more about each on the therapy pages.

The first step is reaching out. There's no pressure to have everything figured out before you do — you don't need to know exactly what you want to work on or be able to articulate it clearly. We'll start with a brief consultation to talk about what's bringing you in, whether working together feels like a good fit, and what the logistics would look like. You can reach me through the contact page, by email, or by phone.

I've been doing this work for over twenty years, but my path here wasn't straightforward — I left the field early in my career, spent nearly a decade in a completely different profession, and returned to clinical work in my mid-forties. That detour matters. I came back with a different kind of patience for complexity and ambiguity, and with firsthand knowledge of what it means to carry something for a long time before addressing it. I'm EMDRIA Certified in EMDR and draw from relational, attachment-focused, and psychodynamic traditions. I'm also not interested in rushing toward solutions. What I'm interested in is understanding — because that's usually where lasting change actually lives.

You can reach me through the contact form on the Get in Touch page, by email at lkelleycounseling@gmail.com, or by phone at (615) 584-6632. I'm happy to answer questions before you decide whether to schedule a consultation.

Individual and EMDR therapy sessions (45 minutes) are $155. Extended EMDR sessions (90 minutes) are $225. Group therapy (75 minutes) is $60 per session. I accept a number of insurance plans through Headway, including Aetna, Blue Cross Blue Shield, Cigna/Evernorth, United Healthcare/Optum, and others. Self-pay clients are billed securely through SimplePractice, and HSA and FSA cards are accepted. If your plan isn't supported through Headway, I can provide a monthly superbill for out-of-network reimbursement. Full details are on the Pricing page — and if you have questions, I'm happy to talk through your options.

Therapy with me is responsive to where you are. If you're coming in overwhelmed or in the middle of something hard, we'll work on what you need most right now — concrete skills, strategies, something to hold onto between sessions. At the same time, I pay attention to the larger picture: the patterns, the history, the dynamics that shape how you feel and respond. Over time, those two threads tend to work together. I take your experience seriously and bring genuine curiosity to it, and I'll be direct with you when that's useful. The goal isn't to get you to a more manageable version of the same life. It's to help you develop a more honest, grounded relationship with yourself — one that holds up where it matters.