services
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Therapy offers a space to slow down, reflect, and understand what’s getting in the way of feeling more grounded, connected, and alive. Whether you’re navigating anxiety, grief, relational conflict, or patterns rooted in early experiences, we’ll work together to clarify your goals, build insight, and create meaningful change. My approach is relational, body-aware, and flexible—drawing from attachment theory, mindfulness, CBT/DBT, and internal parts work to meet you where you are.
Session options:
• 50 minutes – $155 (virtual) | $175 (in-person)
• 90 minutes – $230 (virtual) | $250 (in-person)Insurance: I accept insurance for virtual sessions. Private pay only for in-person sessions.
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EMDR Therapy for Developmental Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps the brain and body process distressing experiences that may still feel unresolved. When developmental trauma—like emotional neglect, inconsistent caregiving, or early attachment wounds—continues to impact your sense of self and relationships, EMDR can support healing by gently accessing and reprocessing these memories. I integrate EMDR with ego state work and somatic grounding to help you stay resourced, connected, and in control throughout the process.Session options:
• 50 minutes – $155 (virtual) | $175 (in-person)
• 90 minutes – $230 (virtual) | $250 (in-person)Insurance: I accept insurance for virtual sessions only. Private pay only for in-person sessions.
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Starting in September 2025, this in-person therapy group offers adults a chance to explore patterns in relationships, increase emotional awareness, and build deeper connection with others in a supportive setting. The group meets weekly on Wednesdays from 8:30–9:45 AM at The Happy Hour on 12 South in Nashville, and will be co-led by two experienced therapists.
This 12-week group runs for $70 per session and is limited to a small number of participants to allow for meaningful interaction and growth.
Frequently asked questions
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Session Rates
Individual Therapy
Virtual sessions: $155 for 50 minutes
Insurance accepted for virtual therapy only (Aetna + others via Headway)
In-person sessions: $175 for 50 minutes (private pay only)
90-minute EMDR sessions available upon request
Virtual: $230 | In-person: $260
Group Therapy
Interpersonal Process Group (Fall 2025)
Meets weekly on Wednesdays, 8:30–9:45 AM
Runs for 12 weeks, starting September 2025
Cost: $70 per session
In-person at The Happy Hour on 12 South, Nashville
Co-led by two experienced therapists
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Insurance & Payment Options
I accept insurance for virtual therapy only
In-person services are private pay
Payment is due at the time of service
I accept credit/debit cards, HSA/FSA, and secure portal payments for virtual sessions and credit/debit cards for in-person sessions.
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Therapy is a creative process that takes place between the therapist and client. There are no two people alike. We are each a unique combination of our genes, environment and experiences. When you enter my office, we begin the dynamic process of getting to know each other. Learn more here!
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Please use the contact form or call me directly for a free consultation. For clients using insurance, you can schedule an appointment using the following link for Headway.